The perfect fitness 10: easy workouts you can do at home
You’ve got a busy schedule what with work, family and everything in between. Finding the time to…
Orbitrek X17
Orbitrek X17 fitness machine
Collagen – What’s it all about?
If you’ve read a magazine, browsed a health or fitness blog or been on social media in…
Why you don’t need to hit the gym to keep fit this summer
If you’re a fan of going to the gym, it must have felt like the lockdown restrictions…
Looking to lose weight? Here’s why cycling is the way to do it.
Cycling is a really simple way to lose weight. Unlike jogging or team sports, it’s a low…
Why walking your dog is a great way to workout
Let’s be honest, it’s not a lot of fun being locked down. There’s only so many boxsets…
Try the Ultimate 30-minute Workout To Kickstart Your Day
You don’t always feel like hitting the gym after you’ve finished work. At that time of day,…
Try the 30-minute workout that’ll keep you in shape while you’re staying at home
It’s easy to feel there’s not enough time in the day to keep fit. Especially if you’re…
The National Lockdown Home Fitness Programme
Reach your 2021 fitness goals without leaving the house If getting fit is your goal for 2021,…
How to create the right working from home routine
Life has been different this year. We’ve all had to adapt to a ‘new normal’. For many…