Try the 30-minute workout that’ll keep you in shape while you’re staying at home
It’s easy to feel there’s not enough time in the day to keep fit. Especially if you’re…
Fitness
The National Lockdown Home Fitness Programme
Reach your 2021 fitness goals without leaving the house If getting fit is your goal for 2021,…
How to create the right working from home routine
Life has been different this year. We’ve all had to adapt to a ‘new normal’. For many…
Relax & Unwind in Stressful Times
It’s easy to ignore your mental health when you’re stressed, even more so during times of uncertainty….
As seen on The Gadget Show
If you’re into your gadgets like we are at Thane, you’ll already know about the Channel 5…
Easy ways to keep the whole family fit and healthy
Physical activity is important for everyone. It’s good for your body and your brain and should be…
How the Orbitrek X17 trains your muscles like no other exercise machine
Exercise machines are a great idea in principle. For less than the cost of a gym membership,…
Burn More Calories in Less Time
One of the most common challenges people face when getting fit is finding the time to exercise….
The history, evolution and future of home workouts
Life in lockdown has changed the face of fitness. With gyms shut and classes cancelled, more people…
Why getting fit isn’t just great for your body but your mind too
There are all sorts of reasons why getting fit is good for your body. Physical activity helps…