Why it’s so important you stay active
It’s surprising just how many ways there are for you to enjoy an active lifestyle. Whether you’re…
Fitness
7 ways cross-training keeps your whole body fit
If you’ve ever set foot in a gym, you’ll have seen the rows of people working out…
Everything you need to know about working on your abs
Ab exercises are pretty popular, for both men and women alike. Everyone wants that sculpted ‘six-pack’ look,…
Collagen – What’s it all about?
If you’ve read a magazine, browsed a health or fitness blog or been on social media in…
Why you don’t need to hit the gym to keep fit this summer
If you’re a fan of going to the gym, it must have felt like the lockdown restrictions…
How to make spring cleaning fun and even get fit at the same time
Your H2O HD Steam Cleaner is designed to make cleaning your home simple and easy. But who…
Looking to lose weight? Here’s why cycling is the way to do it.
Cycling is a really simple way to lose weight. Unlike jogging or team sports, it’s a low…
5 reasons not to neglect your abs when you’re working out
Did you start exercising with a goal in mind? Perhaps you wanted to lose weight, or simply…
10 best core exercises you need to be doing
If you aren’t working on your core, you need to be! Your core muscles, which consist of…