How to stay fit and active when you’re over 70
No matter how old you are, you should aim to do some kind of physical activity every…
Fitness
How to keep yourself fit and active in your 60s
As you get into your 60s, it’s more and more important that you stay active. You don’t…
Try this 15-min workout to improve your mobility
Some people do core workouts because they want a ‘six-pack’. But other people have less aesthetic and…
What to look for in an elliptical cross trainer
If you’re looking for an exercise machine that gives your whole body a workout, then you should…
How to keep your back pain under control with exercise
If you live with back pain, particularly chronic back pain, you’ll know it’s not much fun. From…
How to stay fit and active in your 50s
It doesn’t matter how old you are, it’s always good to stay fit and healthy. Of course,…
How regular exercise gives your immune system a boost
When the cold weather kicks in, coughs and colds start to spread. With the pandemic still fresh…
The perfect fitness 10: easy workouts you can do at home
You’ve got a busy schedule what with work, family and everything in between. Finding the time to…
4 benefits of working on your core fitness
Whenever you meet someone doing ab exercises, chances are they’re looking to develop a six-pack. But that’s…
How to make exercise more accessible
When you live with a disability, exercising regularly isn’t always easy – but it is important. Doing…