Try this 15-min workout to improve your mobility
Some people do core workouts because they want a ‘six-pack’. But other people have less aesthetic and more fitness-focused reasons for working their core. Strengthening your core muscles is a…
Continue readingWhat to look for in an elliptical cross trainer
If you’re looking for an exercise machine that gives your whole body a workout, then you should look into getting a cross-trainer. This article covers pretty much all you need…
Continue readingWhy now’s the right time to get on your bike and help the planet
Cycling boomed during the 2020 pandemic with sales of new bikes up 45% on the year before. And it seems like the cycling bug stuck. A 2020 poll revealed 17%…
Continue readingHow to keep your back pain under control with exercise
If you live with back pain, particularly chronic back pain, you’ll know it’s not much fun. From waking up in the morning feeling stiff, to muscle spasms while you’re sat…
Continue readingDitch the toxic substances lurking in your cupboards!
Discover the H2O Cleaning range by clicking here!
Continue readingHow to stay fit and active in your 50s
It doesn’t matter how old you are, it’s always good to stay fit and healthy. Of course, it’s not always practical to exercise outside, especially when the winter months come…
Continue readingHow regular exercise gives your immune system a boost
When the cold weather kicks in, coughs and colds start to spread. With the pandemic still fresh in our minds too, lots of us are looking for ways to help…
Continue readingWhy one pan cooking is better for the environment
If you tuned in to any of the COP26 conference this year, you’ll have heard many countries making commitments to cut carbon emissions. There’s a sense that the world has…
Continue readingThe perfect fitness 10: easy workouts you can do at home
You’ve got a busy schedule what with work, family and everything in between. Finding the time to exercise can be difficult, even more so now that you can’t take refuge…
Continue reading10 Body Positive Influencers You Should Be Following On Instagram
There are good and bad sides to everything in life. Social media is no different. Whilst Instagram and other platforms can be a hotbed for self-doubt and body shaming, there…
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