Try this 15-min workout to improve your mobility
Some people do core workouts because they want a ‘six-pack’. But other people have less aesthetic and…
What to look for in an elliptical cross trainer
If you’re looking for an exercise machine that gives your whole body a workout, then you should…
Why now’s the right time to get on your bike and help the planet
Cycling boomed during the 2020 pandemic with sales of new bikes up 45% on the year before….
How to keep your back pain under control with exercise
If you live with back pain, particularly chronic back pain, you’ll know it’s not much fun. From…
Ditch the toxic substances lurking in your cupboards!
Discover the H2O Cleaning range by clicking here!
How to stay fit and active in your 50s
It doesn’t matter how old you are, it’s always good to stay fit and healthy. Of course,…
How regular exercise gives your immune system a boost
When the cold weather kicks in, coughs and colds start to spread. With the pandemic still fresh…
Why one pan cooking is better for the environment
If you tuned in to any of the COP26 conference this year, you’ll have heard many countries…
10 Body Positive Influencers You Should Be Following On Instagram
There are good and bad sides to everything in life. Social media is no different. Whilst Instagram…
Why so many UK pet owners say, ‘thank goodness for Thane’!
The 2020 lockdowns affected people in different ways. If you’re happy in your own company, then being…